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Services

Hindsight is 20/20 but with the right guidance, you don’t have to wait years.
I’ve walked this path myself through trial, error, and learning what actually moves the needle. Health isn’t a quick fix, it’s a journey. My role is to help you see what’s coming, make smarter choices now, and build momentum toward the version of you that feels stronger, clearer, and more at ease in your body.

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Free 20 Minute Discovery Call

Let’s get to know each other and see if I can help!

Bring your goals, dreams, challenges, and what’s holding you back.

  • We’ll talk through lifestyle, nutrition, supplements, symptoms, and what you’ve already tried.

  • You’ll leave with insight on your next best steps and whether personalized coaching support makes sense for where you are right now.

No obligations - just clarity.

$0.00
Book a free call
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6 Session Transformation Package

$480 limited time launch price

Sustainable change, built over time

This is for clients ready to go beyond surface level fixes and create real, lasting shifts in how they feel and function.

Across six 60 minute sessions we’ll progressively optimize your nutrition, lifestyle, supplements, and habits - adapting as your body evolves. This package allows for deeper pattern recognition, smarter experimentation, and true personalization, including lab analysis as needed.

Every transformation is different. We’ll focus on what matters most for your body, goals, and season of life.

Common focus areas:

  • Creating a personalized health foundation

  • Gut healing, digestion & detox support

  • Hormone balance & cycle regulation

  • Weight loss & body recomposition goals

  • Longevity focused lifestyle upgrades

You’ll gain structure, accountability, and the confidence to understand why your body responds the way it does, plus support via iMessage or WhatsApp between sessions.

$570 value

Start your journey
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60 Minute Standard Session

$90 limited time launch price

Deep dive support, tailored to you

This session is ideal if you want focused guidance on nutrition, supplements, hormones, gut health, energy, sleep, or longevity without committing to a longterm package.

We’ll assess what’s happening in your body, identify priorities, and create clear, actionable steps you can start implementing immediately.

Perfect for:

  • Nutrition and supplement optimization

  • Hormone or cycle support

  • Gut health, inflammation, or detox conversations

  • Biohacking strategies without overwhelm

$110 value
Book a session
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30 Minute Follow Up Session

$55 limited time launch price

Momentum, refinement, and course correction

These shorter sessions are designed to help you stay consistent, troubleshoot challenges, and fine-tune your plan as your body responds.

Ideal for check-ins, protocol adjustments, or answering new questions as they arise — without needing a full deep dive.

Perfect if you:

  • Want accountability and clarity

  • Are already implementing a plan

  • Need quick adjustments or reassurance

$65 value
Let's meet again
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60 Minute Functional Lab Review

Have labs but no clear direction?

In this session, we’ll walk through your blood work or GI Map together and translate the data into clear, actionable insights. I’ll help you understand what’s optimal, what’s off, and how different patterns may connect to your symptoms, lifestyle, and goals.

You’ll leave with a clearer picture of what your body is communicating and practical next steps around nutrition, supplements, lifestyle, or further testing, if appropriate.

Book this if you want to:

  • Understand what your labs actually mean (beyond “normal” ranges)

  • Identify patterns and root causes, not just isolated markers

  • Learn how labs connect to energy, digestion, hormones, sleep, and inflammation

  • Feel confident discussing results with practitioners and knowing which markers to ask for

This service focuses on education and interpretation — not medical diagnosis.

$175 value

$150 limited time launch price

Get to know your labs

What I help with

Root causes, real life constraints, and data informed decisions - all personalized to you.

  • Gut health & digestion

  • Nutrition for longevity & daily performance

  • Hormones & cycle health

  • Nervous system regulation & stress resilience

  • Sleep quality & circadian rhythm support

Foundations

  • Energy, fatigue & burnout

  • Weight loss & body recomposition

  • Metabolic health & blood sugar balance

  • Heart health & managing cholesterol

  • Supplement strategy & simplification

Optimization & Longevity

  • Blood work interpretation & optimization

  • Functional testing (GI-MAP, select specialty labs)

  • Candida, mold & mycotoxin-related patterns

  • Biohacking tools & lifestyle optimization

Tools, Testing & Interpretation

Wearables & Biometrics

  • Wearables such as Ultrahuman, Oura, Whoop, and Apple Watch (sleep, recovery, HRV, movement)

  • CGM (Continuous Glucose Monitoring) for blood sugar patterns and metabolic insight

Hormone & Cycle Tracking

  • Mira at-home hormone monitoring (cycle health, ovulation patterns, hormone trends)

  • Cycle tracking + symptom correlation (energy, mood, sleep, training response)

Nutrition & Intake Awareness

  • Macro tracking apps such as MyFitnessPal or MacroFactor

  • Food quality & label analysis (US + EU labels)

  • Protein, fiber, and micronutrient sufficiency checks

How we connect the dots

Functional & Clinical Testing

  • Functional stool testing (GI-MAP)

  • Comprehensive blood work such as Function Health or Lucis (or any labs you have)

Lifestyle & Nervous System Tools

  • Sleep timing & circadian rhythm assessment

  • Stress load and recovery tracking (HRV + real life inputs)

Pattern Recognition & Integration

  • Symptom + data pattern mapping (connecting labs, wearables, and lived experience)

  • Trend analysis over time (not single data points)

  • Translating data into simple, sustainable action steps

Contact me

Not sure which to book? Have a question? Contact me with general inquiries here.