About You
You’re doing “all the right things,” but your body isn’t responding the way you expect.
You’re tired more often than you should be, carrying weight that won’t budge (or keeps coming back), and you don’t feel like yourself.
Maybe your sleep is off, your digestion feels unpredictable, or your energy crashes even when you’re eating well and exercising.
Or maybe you’re NOT eating well and exercising but know you want to start, and need a plan and accountability to move towards your goals.
Perhaps you’ve had labs done and were told everything looks “normal”. (spoiler alert - normal does not equal optimal), and you don’t want to settle for “normal”.
You might feel dismissed, rushed, or like your concerns aren’t being taken seriously. You’re left piecing things together on your own.
You may already be experimenting with supplements, protocols, or biohacks, but you’re unsure what’s actually helping and what’s just adding noise.
Or maybe you’re at the very beginning, simply wanting clear, grounded guidance without overwhelm, extremes, or guesswork.
You want to understand your body, not fight it.
You’re looking for answers that make sense, support that feels personalized, and a path forward that’s sustainable - not another short term fix.
About Me
I’m an integrated nutrition certified health coach with a deep respect for science and lived experience, because real health is rarely just one or the other.
My own journey began asking the same questions many clients come to me with: Why don’t I feel my best, even when I’m doing everything “right”? And why did the answers always feel incomplete?
Through years of learning, experimenting, and working alongside practitioners, I discovered meaningful change comes from understanding the full picture - nutrition, lifestyle, stress, labs, genetics, and the subtle signals your body is always giving you.
That last one is a biggie. The signals start as whispers, but if you don’t listen, trust me - they’ll get louder.
I’ve navigated gut health challenges, hormone shifts, metabolic issues, mold detoxification (twice), and the overwhelm that can come from trying to piece it together alone.
Along the way I didn’t just want to be told WHAT to do - the detective in me wanted to understand WHY. And now, that is my commitment to you.
I help clients connect the dots between symptoms, labs, and daily habits so they can make informed, sustainable changes without extremes or guesswork.
Whether you’re just beginning or already deep into biohacking and data, I meet you where you are and help you move forward with clarity and confidence. Together we build strategies that actually fit your life.
Professional Training
Grounded in training. Guided by real life.
Integrative Nutrition & Holistic Health Coach:
Trained in functional nutrition, behavior change, and whole person health through the Institute for Integrative Nutrition (IIN).