Integrative Health & Longevity Coaching

Personalized health coaching that blends nutrition, labs, lifestyle, and modern biohacking - balanced with the beautiful chaos of everyday life.

Are you ready to step into the new version of you?

I'm ready
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Hi! I’m Courtney

I’m an integrative health coach helping people feel better in their bodies by learning to interpret the signals that are always there, but often buried, ignored, or misunderstood.

My approach blends nutrition, lifestyle, supplements, and data-informed insights to support energy, gut health, hormones, metabolic health, and longterm vitality.

No extremes. No one size fits all protocols. Just personalized guidance rooted in both science and lived experience.

If you’ve felt overwhelmed by conflicting health advice or frustrated “doing all the right things” isn’t working, you are not alone.

If you’re a total newbie looking for a guide to bring out the best in you - welcome, I see you.

Or maybe you’re just looking for that extra edge to optimize - you’re in the right place too.

Take a breath. Lean in. Let’s see what we can do together.

Learn more
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What I help with

Root causes, real life constraints, and data informed decisions - all personalized to you.

Foundations

  • Gut health & digestion

  • Nutrition for longevity & daily performance

  • Hormones & cycle health

  • Nervous system regulation & stress resilience

  • Sleep quality & circadian rhythm support

Optimization & Longevity

  • Energy, fatigue & burnout

  • Weight loss & body recomposition

  • Supplement strategy & simplification

  • Biohacking tools & lifestyle optimization

Tools, Testing & Interpretation

  • Blood work interpretation & optimization

  • Functional testing (GI-MAP, select specialty labs)

  • Candida, mold & mycotoxin-related patterns

  • Metabolic health & blood sugar balance

  • Heart health & managing cholesterol

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Curious? Let’s start a conversation.

Free 20 Minute Discovery Call

Let’s get to know each other and see if I can help!

Bring your goals, dreams, challenges, and what’s holding you back.

  • We’ll talk through lifestyle, nutrition, supplements, symptoms, and what you’ve already tried.

  • You’ll leave with insight on your next best steps and whether personalized coaching support makes sense for where you are right now.

No obligations - just clarity.

Book discovery call now

Uncommon advice:
"If you don't know what to pursue in life right now, pursue yourself. Pursue becoming the healthiest, happiest, most healed, most present, most confident version of yourself.
Then the right path will reveal itself.”

-Enlighten Thoughts

Contact Me

Curious about coaching, a potential partnership, or not quite sure where to start? Send me a message and tell me what’s on your mind! Let’s explore what’s possible together.

I personally read every message and typically respond within 24 hours.